Today’s Workout
- Strength
5 Sets- 5 Overhead Squats (Rack or Floor)
- Conditioning – “Trip-popotamus”
3 Rounds for Time – 18 min. Cap- 12 Handstand Push Ups (sx – Box/Pike/HRPU crx – Strict/Def[kip]/Def[Str])
- 30 Double Unders
- 6 Bar Muscle Ups (sx – 12 Jumping PUs/Pull Ups/CTB crx – 12 BMU)
- 90 Double Unders
- Accessory
4 Sets- 15 Single Arm KB Row (Each Arm)