07/10/18: Welcome, Baby Aldrich!

Congratulations to Ryan and Suzanne on the birth of their son Callum Ryan Aldrich, born July 5, 2018!  He came 2.5 weeks early, but weighed in at a healthy 7 lbs 10 oz.  We can’t wait to meet you!!!!


Today’s Workout:

  • Strength – 5 Sets – Compare to 5/3/18
    • 10 DB/KB Front Rack Step-Ups (5 Each Leg)
  • Conditioning – “Bruce Lee” – For Time – Compare to 3/19/18
    10-11-12-13-14-15

    • Toes to Bar (sx – Knees to Chest or Straight Leg Raises or V-Ups)
    • 50 Double Unders (sx – 2-for-1 Singles or 1 min. of DU Attempts)
  • Accessory
    • 20 Banded Lat Pull Downs in Hollow Position (video)
    • 20 Standing Plate Halos (video)