07/12/18: Thursday

Today’s Workout:

  • Conditioning  – Compare to 3/28/18
    10 Rounds – Alternate with a partner

    • 30|20 Cal Row Sprints (sx – 20|14 Cal)
  • Accessory – Compare to 6/15/18
    5 Sets

    • 5 DB Bench Press Complex (Start with arms extended)
      ***1 Rep = Right Arm Press + Left Arm Press + Both Arms Press
    • 100′ Suitcase Carry (Each)