07/13/18: Friday

Today’s Workout:

  • Strength|Skill
    5 Sets

    • 2 Power Cleans +2 Jerks
    • 2 Power Clean & Jerk
  • Conditioning – “Chupacabra” – Compare to 12/30/16
    AMRAP 10

    • 10 Hang Power Cleans (sx – 75#|55#    rx – 95#|65#    crx – 135#|95#)
    • 20 Push Ups (sx – 10 Push Ups)
  • Accessory
    3 Sets

    • 15 Single Arm DB Curl (Each)
    • :30 Handstand Hold