Today’s Workout
- Strength
- 1 RM Back Squat (20-25 min.)
- Conditioning – “Amanda” – 15 min. Cap
9-7-5 Reps for Time- Muscle Ups (sx – 18-14-10 Ring Dips)
- Snatches (sx – Scale as Needed rx – 135#|95#)
***RX is Snatches (Squat) – Scale to Power Snatches
- Accessory
5 Sets- 10 Weighted Glute Bridges
- 10 Deficit Reverse Lunges (1:1 – Standing on Plates)