07/16/18: Monday

Today’s Workout:

  • Strength
    3 Sets

    • 9 Front Squats (82% of 5 RM)
    • 3 min. Rest
  • Conditioning – “Open 12.1” – Compare to 1/6/17
    AMRAP 7

    • Burpee to a 6″ Target
  • Accessory
    3 Sets

    • 10 Renegade Rows (Push Up + Right Arm Row + Left Arm Row)