Schedule –
- Strength – Front Squat – 3 x 5 @ 80%-90% of 1RM (Start at 80% and attempt to increase each set)
- Conditioning – For Time
- Row 1k
- 75 Wall Balls (20#/14#)
- Accessory – 2 min plank + 1 min hollow hold
- Stretch
Congratulations to Chris N. on finishing 2nd in his bike race this past weekend.
| We will be offering two AHA Heartsaver First Aid/CPR/AED certification classes. The first set of classes will be held on July 18th and July 25th from 8 pm to 10 pm. The second class will be on Sunday, July 22nd from 4 pm to 8 pm. Cost is $65 per individual. CrossFit member discount is $55. Sign-up sheets will be left at the front desk. For more information, email Heather @ [email protected]. |
Das it!
Enough with the wall balls!
Stop it.
the CPR class…will we be able to perform on living people? and can we pick them?