07/17/18: Tuesday

Today’s Workout:

  • Conditioning – “Roundhouse” – Partner WOD
    3 Rounds for Total cals/reps

    • AMRAP 5 – 1 min. Rest
      • Max cal Assault Bike – Alternate every :30
    • AMRAP 5 – 1 min. Rest
      • 70′ Sled Push (70′ = 1 Rep)
  • Accessory
    5 Sets

    • 10 DB Split Squats (Heavier than 7/2/18)
    • :30 L-Hang (sx – Knees Bent)