- Strength – 5×5 Strict Pull Up (Wtd if possible)
- Conditioning – AMRAP 7
- 21-15-9 reps of Kettlebell Swing (53/35) / Pull Ups
- In the remaining time complete as many burpees as possible. Your score is your total burpees
- Rest 2 min
- AMRAP 7 –
- 21-15-9 reps of reps of Box Jumps (24″20″) / Ring Dips
- In the remaining time complete as many burpees as possible. Your score is your total burpees.
- Accessory – 1 Set Max Toes To Bar
Testimonials – If anyone feels like they have had a great experience at CrossFit 908 and would like to share it, please email me. We succeed as a business through referrals. What’s better than a current member telling a success story?
Balanced Bites is hosting a nutrition workshop at CrossFit 908 on Saturday, September 22. Sign up here:http://bbcf908.eventbrite.com/. We will be hosting a nutrition challenge in conjunction with the workshop. We hope to see you all there!
|We will be offering two AHA Heartsaver First Aid/CPR/AED certification classes. The first set of classes will be held on July 18th and July 25th from 8 pm to 10 pm. The second class will be on Sunday, July 22nd from 4 pm to 8 pm. Cost is $65 per individual. CrossFit member discount is $55. Sign-up sheets will be left at the front desk. For more information, email Heather @ [email protected].|