07/18/18: Wednesday

Today’s Workout:

  • Strength/Skill
    5 Sets

    • 6 Power Snatches – Start at 60%
      ***Work Touch-and-Go Reps
  • Conditioning – “Six to Midnight”
    AMRAP 12

    • 60 Double Unders (sx – 1 min. of attempts)
    • 12 Overhead Lunges (sx – 45#|25#    rx – 75#|55#    crx – 95#|65#)
      ***1:1 – Alternating
  • Accessory
    3 Sets

    • 30 Hollow Rocks (sx – :30 Hollow Hold)
    • 50′ Handstand Walk (sx – :30 Handstand Hold)
    • 1 min. Rest