07/18/19: Thursday

Today’s Workout

• Strength
  • 1 RM Strict Press

• Conditioning – “Flex-ual Healing”
  10-9-8-7-6-5-4-3-2-1 Reps for Time
  • Strict Pull Ups
    • After Even Sets – 16 KB Swings
    • After Odd Sets – 8 Strict HSPU

• Accessory
  3 Sets
  • 15 Double KB Pendlay Row