07/19/18: Thursday

Today’s Workout:

  • Conditioning
    5 RFT

    • 400 m Run
    • 15 Toes to Bar (sx – Knee Raises    crx – 20 TTB)
  • Accessory
    • 400 m KB Carry – 1 Arm Overhead|1 Arm Front Rack
      ***Alternate as needed