Today’s Workout
- Strength
- 1 RM Deadlift
- Conditioning – “Shirts or Pinnies?”
For Time- 21 Toes to Bar
- 42 Wall Balls
- 15 Toes to Bar
- 30 Wall Balls
- 9 Toes to Bar
- 18 Wall Balls
- Accessory
5 Sets- 10 Press Up to Child’s Pose
- 10 Two-Breath Side Plank (2:1)
Today’s Workout