Strength – 3×10 Shoulder Press – This one is tricky. Attempt a weight you are confident you can get at least 6/7 reps, but go for 10. Rest as needed.
Conditioning – 5 RFT of 10 Hand Stand Push Ups (RX is 25#’s and abmat) / 50 Double Unders
Accessory – 3 x 25 Hip Extensions
|Testimonials – If anyone feels like they have had a great experience at CrossFit 908 and would like to share it, please email me. We succeed as a business through referrals. What’s better than a current member telling a success story?|
|Balanced Bites is hosting a nutrition workshop at CrossFit 908 on Saturday, September 22. Sign up here:http://bbcf908.eventbrite.com/. We will be hosting a nutrition challenge in conjunction with the workshop. We hope to see you all there!|
|We will be offering two AHA Heartsaver First Aid/CPR/AED certification classes. The first set of classes will be held on July 18th and July 25th from 8 pm to 10 pm. The second class will be on Sunday, July 22nd from 4 pm to 8 pm. Cost is $65 per individual. CrossFit member discount is $55. Sign-up sheets will be left at the front desk. For more information, email Heather @ [email protected].|
|New Fundamentals Class starts on Tuesday, July 24 @ 7:30pm. Sign Up Here!|