07/20/12 A lil' shoulders kid?

Strength – 3×10 Shoulder Press – This one is tricky.  Attempt a weight you are confident you can get at least 6/7 reps, but go for 10.  Rest as needed.

Conditioning – 5 RFT of 10 Hand Stand Push Ups (RX is 25#’s and abmat) / 50 Double Unders

Accessory – 3 x 25 Hip Extensions

PJ’s Movie Corner

Goodbye, Carla 🙁
Testimonials – If anyone feels like they have had a great experience at CrossFit 908 and would like to share it, please email me.  We succeed as a business through referrals. What’s better than a current member telling a success story?
Balanced Bites is hosting a nutrition workshop at CrossFit 908 on Saturday, September 22. Sign up here:http://bbcf908.eventbrite.com/. We will be hosting a nutrition challenge in conjunction with the workshop.  We hope to see you all there!
We will be offering two AHA Heartsaver First Aid/CPR/AED certification classes. The first set of classes will be held on July 18th and July 25th from 8 pm to 10 pm. The second class will be on Sunday, July 22nd from 4 pm to 8 pm. Cost is $65 per individual. CrossFit member discount is $55. Sign-up sheets will be left at the front desk. For more information, email Heather @ [email protected].
New Fundamentals Class starts on Tuesday, July 24 @ 7:30pm.  Sign Up Here!


5 thoughts on “07/20/12 A lil' shoulders kid?”

  1. More like…see you soon Matt and Carla..we will miss .
    Btw…250 double unders? I will still be doing this wod when matt and carla come back to visit