07/20/18: Friday

Today’s Workout:

  • Strength
    5 Sets

    • 7 Press Complex (1 Rep = R Press + L Press + Both Press)
  • Conditioning – “Hateful 8”
    AMRAP 8 – 3, 6, 9, 12, 15, …

    • DB Hang Power Cleans
    • DB Thrusters
      (sx – 30#|20#    rx – 40#|25#)
  • Accessory
    3 Sets

    • 20 Banded Tricep Extensions (Challenging Band)
    • 20 Bicep Curls (Barbell)