Today’s Workout
- Conditioning – “Strong Breeze, Burn and Wheeze, Dirty Knees, Look at These!”
AMRAP 28 – Teams of 4- Pacer
- 400 m Run (2 People Run Together)
***If needed, one can run 300 m and one 400 m to keep pacing the same
- 400 m Run (2 People Run Together)
- Work
- 32/24 Cal Assault Bike (Alternate every 8/6 Cals)
- 200′ Single Arm Overhead Walking Lunges (Alternate Arms & Direction Every 25′)
***One partner working on lunges at a time
- Pacer