07/21/12 – Run Jump Sit

Conditioning – 5RFT – 400m Run / 30 Jump Squats (+20/+10) / 20 Sit Ups

Andrea nails the jerk!
Testimonials – If anyone feels like they have had a great experience at CrossFit 908 and would like to share it, please email me.  We succeed as a business through referrals. What’s better than a current member telling a success story?
Balanced Bites is hosting a nutrition workshop at CrossFit 908 on Saturday, September 22. Sign up here:http://bbcf908.eventbrite.com/. We will be hosting a nutrition challenge in conjunction with the workshop.  We hope to see you all there!
We will be offering two AHA Heartsaver First Aid/CPR/AED certification classes. The first set of classes will be held on July 18th and July 25th from 8 pm to 10 pm. The second class will be on Sunday, July 22nd from 4 pm to 8 pm. Cost is $65 per individual. CrossFit member discount is $55. Sign-up sheets will be left at the front desk. For more information, email Heather @ [email protected].
New Fundamentals Class starts on Tuesday, July 24 @ 7:30pm.  Sign Up Here!