07/21/18: Saturday

Today’s Workout:

  • Conditioning
    5 Rounds for Total Cal/Reps
    :40 on|:20 off

    • Cal Assault Bike
    • Box Jumps
    • Strict Pull Ups (sx – Ring Rows)
    • Push Ups
    • 1 min. Rest
  • Accessory
    • Collect 3 min. in a Hollow Hold