Today’s Workout
- Strength
3 Sets- 9 Bench Presses (70%)
- Conditioning – “Pay to Play”
For Time- 60 Cal Row
- 20-16-12-8-4
- Burpees
- Pull Ups (crx – 10-8-6-4-2 BMU)
- Accessory
- Collect 3 min. in a Handstand Hold (crx – 200′ HS Walk)
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