- Strength – 3×5 – Clean into a Thruster (Touch and go reps)
- Conditioning – For Time
- 100 Double Unders
- 80 Reverse Overhead Lunges (+45/+25)
- 60 Kettlebell Swings (53#/35#)
- 40 Box Jumps (30″24″)
- Accessory – 3 x 20 GHD Hip Extensions
|Balanced Bites is hosting a nutrition workshop at CrossFit 908 on Saturday, September 22. Sign up here:http://bbcf908.eventbrite.com/. We will be hosting a nutrition challenge in conjunction with the workshop. We hope to see you all there!|
|New Fundamentals Class starts on Tuesday, July 24 @ 7:30pm. Sign Up Here!|
3 thoughts on “07/23/12 – Clean Thrusters…..Yum!”
Where oh where has my dead-lift gone?
Oh where oh where could he be?
With his plates so heavy and his appeal so strong
Oh where oh where can he be?
your deadlifts are right at the beginning of the cleans 🙂
Touche, Alan, touche.