07/23/18: Monday

Today’s Workout:

  • Strength – Compare to 5/25/18
    5 Sets

    • 1 Clean (Build to a heavy single for today)
  • Conditioning – “Lime and the Coconut” – Compare to 6/22/17
    • 100-80-60-40-20 – Double Unders (sx – 2-for-1 Singles or 25-20-15-10-5 Cal Bike)
    • 2-4-6-8-10 – Squat Cleans (sx – 95#|65#    rx – 135#|95#    crx – 185#|125#)
  • Accessory
    3 Sets

    • 10 Cossack Squats (5 Each – Weighted if possible)
    • 20 Russian Twists
    • 1-2 min. Rest