- Skill – 5×5 HandStand Push Up (Sets must be unbroken. Make it as challenging as possible)
- Conditioning – 7 RFT
- 5 Hang Dumbbell Snatch – Right Arm (30-40 / 20-30)
- 5 Hang Dumbbell Snatch – Left Arm
- 10 Ring Dips
- Accessory – 3 x 15 Toes To Bar (Attempt Unbroken)
New Fundamentals Class starts on Tuesday, July 24 @ 7:30pm. Sign Up Here! |