07/24/18: Tuesday

Don’t forget, this Saturday (07/28) is CF908’s Beach Day!
We’ll be down at Donovan’s Reef in Sea Bright, NJ.

Today’s Workout:

  • Strength
    10 Sets – Taken from the rack

    • 1 Push Press + 2 Jerks
      ***Start @ 80% of 1 RM C&J and attempt to build
  • Conditioning
    • 2 km Row Time Trial
  • Accessory
    3 Sets – Lighter DB’s

    • 15 Lateral Raises
    • 15 Front Raises
    • 15 Bent Over Rows
    • 2 min. Rest