07/25/18: Wednesday

Don’t forget, this Saturday (07/28) is CF908’s Beach Day!
We’ll be down at Donovan’s Reef in Sea Bright, NJ.

Today’s Workout:

  • Conditioning – 25 min. Cap
    50-35-20 Reps for Time – ***Start with Burpees
    Burpees at the top of each min. (sx – 1-2    rx – 3    crx – 5)

    • Toes to Bar (sx – V-Ups)
    • Wall Balls (10’|9′ – sx – Scale Accordingly    rx – 20#|14#)
  • Accessory
    3 Sets

    • 15 Barbell Good Mornings
    • :30 Side Plank (Each Side – crx – Banded)