07/26/18: Thursday

Don’t forget, this Saturday (07/28) is CF908’s Beach Day!
We’ll be down at Donovan’s Reef in Sea Bright, NJ.

Today’s Workout:

  • Conditioning – Groups of 4-5
    6 Rounds for Time – 40 min. Cap

    • 15|10 cal Bike Sprint (:40 Cap – crx – 20|15 cal)
    • 400 m Run
    • 2 min. Rest
  • Accessory
    12 Sets – :20 on|:10 off – Alternating

    • Hollow Holds
    • Push Ups