Today’s Workout
- Conditioning – “Talulah”
Teams of 5 – 40 min. Cap
4 Rounds For Time- 800 m Run (Together – sx – 600 m)
- 1000′ Sled Push (Alternate Every 50′ – 4 Each)
(sx – 45#|25# rx – 70#|45# crx – 90#+|70#+)
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