| Balanced Bites is hosting a nutrition workshop at CrossFit 908 on Saturday, September 22. Sign up here:http://bbcf908.eventbrite.com/. We will be hosting a nutrition challenge in conjunction with the workshop. We hope to see you all there! |
WOD – In teams of 3, complete 5 rounds of the following for total reps
- 1 min – Dumbbell Thrusters (30-40/20-30)
- 1 min – Kettlebell High Pull (70/53)
- 1 min – Box Jumps (24″/20″)
- 1 min – Rest
- Note – Each member will complete each exercise, and then the team will rest together at the end of three minutes. One teammate starts at each station. Only one person per exercise.
