07/28/18: Welcome Isabella!

Today is CF908’s Beach Day down at Donovan’s Reef in Sea Bright, NJ.
***Tomorrow’s Open Gym will be an hour earlier from 9-11 AM***

Congratulations to Coach Kevin, Yani, and brother Luca on the arrival of Isabella Maria Guidicipietro!  Isabella was born July 25, 2018 at 1:06 AM weighing 7 lbs. 15 oz.!


Today’s Workout:

  • Conditioning – Partner WOD
    AMRAP 24 – 10-20-30-40-50… – Alternating as Desired

    • Hang Power Cleans (sx – 75#|55#    rx – 95#|65#    crx – 135#|95#)
    • Handstand Push Ups (sx – Push Press *Same Bar*    rx – Head to Ground    crx – Strict or Def.)
    • Box Jumps (sx – Scale as Needed    rx – 24″|20″)
  • Accessory
    3 Sets

    • 10-15 Strict TTB
    • 15 KB Side Bends (Each Side)