07/30/18: Monday

Today’s Workout:

  • Strength
    5 Sets

    • 10 Strict Pull Ups (Add weight if possible) (sx – Challenging Ring Rows)
    • 100′ Suitcase Carry (Each Side)
  • Conditioning – “New High Score”
    3 Rounds for Total Reps

    • 1:30 Max Meter Row
    • 1:30 Max Double Unders
    • 1:30 Rest
  • Accessory
    3 Sets

    • 10 Lateral Box Step Ups + Slow Step Down (Each Leg)
    • 10 DB Bent Over Row (Heavy – Each Arm)