8/3/19 – 10:00-11:30 AM We will be holding a Toes to Bar seminar. The cost is $40 and will be capped at 20 people. Sign up HERE!
Today’s Workout
- Strength
- 3 RM Push Press
- Conditioning – “Dumbb and Dumbber”
For Time- 100 DB Thrusters (sx – 30#|20# rx – 40#|25#)
- Accessory
AMRAP 3- Strict Pull Ups