07/31/18: Tuesday

Let’s Go Andy!

Cheer on Andy at the CrossFit Games this week!  Stay tuned to FB and IG for times and heats.


Today’s Workout:

  • Strength
    4 Sets

    • 8 Front Squats (85% of 5 RM)
  • Conditioning – “School’s Out!”
    For Time – 12 min. Cap

    • 25 Burpees Over the Bar
    • 45 Thrusters (sx – 55#|35#    rx – 75#|55#    crx – 95#|65#)
    • 20 Burpees Over the Bar
  • Accessory
    • 1 mile Run/Jog