07/31/19: Wednesday

8/3/19 – 10:00-11:30 AM We will be holding a Toes to Bar seminar.  The cost is $40 and will be capped at 20 people.  Sign up HERE!

---

Today’s Workout

• Conditioning – “Hurripain”
  4 Rounds
  • In 3 min. Perform
    • 15|10 Cal Bike (crx – 20|15 Cal) – :50 Time Cap
    • Max Burpees
  • Rest 3 min.

• Accessory
  6 Sets
  • :40 on|:20 off – Heavy Farmers Hold