08/20/21: Friday

Today’s Workout

Warm Up

  • 50 Mt. Climbers
  • 25′ Toy Soldiers
  • 50′ Robot Bear Crawl (25′ Fwd|25′ Bwd)
  • 25′ Inchworm + Groiner + Infant Squat
  • 50′ Walking Lunge (25′ Fwd|25′ Bwd)
  • 25′ Duck Walk
  • 50′ Lateral Plank
  • 25′ Burpee Broad Jump
  • 10 Pendlay Rows
  • 10 Tempo Front Squats
  • 10 Thrusters

Strength

  • Build to a Challenging 1 Rep Front Squat

Conditioning – “Light-cense to Kill”
AMRAP 12

  • 10 – 11 – 12 – 13 – 14 – 15 – ↑…   Light DB Thrusters
  • 1 Rope Climb

Accessory
3 Sets

  • 20-30 Lateral Step Overs