Today’s Workout
Warm Up
- 2 Sets
- 1 min. Row|Ski|Bike
- 20 Step Ups
- :30 Hollow Hold
- 3 Sets
- 5 Box Jumps
- 7 Deadlifts (Increasing weights)
Conditioning – “Dead Last”
5 Rounds For Time
- 500|400 m Row|Ski (1.2|1 km Bike)
- 21 Box Jumps (24″|20″)
- 15 Deadlifts (rx: 155#|105#)
Accessory
2 Sets
- 5-10 Press Ups
- :20 Dead Hang
- :30 Pigeon Pose (Each Side)