Now hosting outdoor group classes and private training, as well as live virtual group classes.
Today’s classes:
Zoom WOD– 7 AM & 12 PM
Outdoor WOD – 5 (BH Only), 6 & 9 AM & 6 PM-BH @ Back Lot –WF @ Parking Lot – ⭐MUST reserve in ZP⭐
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********
Today’s Workout
- Warm Up
- 400 m Jog
- 20 Groiners
- 20 Glute Bridges
- 20 Lunges
- 20 Cossack Squats
- 20 Step Ups
- Conditioning – “Stairway to Heavin”
AMRAP 30- 20 Weighted Step Ups (Sub: Unweighted Step Up to High Knee|Lunges|Chair Squats|40 Hurdle Steps)
- 200 m Run (Sub: 10/20/30/40/… Cal Row/Bike|Alt. High Knees + Butt Kickers|Toe Taps|Stairs|Fast Walk)
- 40 Weighted Step Ups
- 400 m Run
- 60 Weighted Step Ups
- 600 m Run
- …
- Accessory
5 Sets- 10 Glute Bridges (Weighted if able/desired)