08/29/20: Saturday

Now hosting outdoor group classes and private training, as well as live virtual group classes.
Today’s classes:
Outdoor WOD – 8 & 9 AM-BH @ Back Lot –WF @ Parking Lot – ⭐MUST reserve in ZP⭐
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********

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Today’s Workout

• Warm Up
  • 2 x :20 Plank (F/R/L)
  • 3 Sets
    • 15 Straight Leg Sit Ups (2- Lemon Squeezes|3- V Ups)
    • 10 KB Deadlifts (2- Low Russian Swing|3- Russian/American Swing)
    • 5 Lunges (Each – Alt. – 1- Forward|2- Reverse|3- Jumping)

• Conditioning – “V-Knee, Vidi, Vici””
  8 Rounds For Total Reps – :40 On|:20 Off
  1. 1. 1. V Ups (Sub: Lemon Squeezes|Sit Ups|Two Breath Side Planks)
        2. Swings (Sub: Single/Double DB Hang Power Cleans|Good Mornings)
        3. Jumping Lunges (Sub: Squat Jumps|Air Squats|Step Ups|Chair Squats|Hurdle Steps)

• Accessory
  6 Sets – :40 On|:20 Off
  • Shoulder Taps