Upcoming Events
- 908 Night Out – Thursday 08/03 – 7:30pm @ The Stirling Hotel – All are invited. Let celebrate the awesome weather!
- War @ the Shore – This Saturday, 08/05, we have 9 teams from 908 competing at the War at the Shore. The competition is being held at Ocean CrossFit in Neptune City, NJ.
Today’s Workout:
- Strength – 5 Sets – 2 Cleans (Squat) + 2 Front Squats – Increase weight each set. Start @ 70% of 1RM Clean
- Conditioning – 3 Rounds For Time
- 400m Run
- 20 Front Squats (Sx = 75#/55# – Rx = 115#/75# – CRx = 155#/105#)
- 10 Hang Power Cleans (Same)
- Finisher – 300m Double KB Front Rack Carry
