08/01/18: Wednesday

Today’s Workout:

  • Conditioning – “Yogi” – Groups of 4-5
    AMRAP 30

    • Cal Assault Bike
      ***70′ Bear Crawl every time you come off the bike
  • Accessory
    10-9-8-7-6-5-4-3-2-1 – For QUALITY Reps

    • Power Clean & Jerks
    • Overhead Squats
      ***Empty barbell or light weight