8/3/19 – 10:00-11:30 AM We will be holding a Toes to Bar seminar. The cost is $40 and will be capped at 20 people. Sign up HERE!
Today’s Workout
- Conditioning – “Kick Chain-ey”
AMRAP 25- 20 Toes to Bar
- 30 Cal Row
- 400 m Run
- Accessory
Not For Time- 50 PVC/Empty BB Overhead Squats