Today’s Workout:
- Conditioning – 5 Rounds For Total Time
- 21 Calorie Row
- 18 Box Jumps (Sx = 20″/18″ – Rx = 24″/20″)
- 15 Toes To Bar
- 12 Burpees
- Work / Rest = 1:1 – If it takes you 2 min to complete one round, rest 2 minutes to start the next round.
- Finisher – 3 Sets – 10 Strict Handstand Push Ups – 15 Ring Rows as challenging as possible
