08/02/18: Thursday

Today’s Workout:

  • Conditioning – “V-Twin”
    AMRAP 20

    • 200 m Run
    • 20 V-Ups
    • 200 m Run
    • 2 Rope Climbs (sx – 3 Mod. Rope Climbs    crx – 2 Legless)
  • Accessory
    • 300 m Statue of Liberty Carry