8/3/19 – 10:00-11:30 AM We will be holding a Toes to Bar seminar. The cost is $40 and will be capped at 20 people. Sign up HERE!
Today’s Workout
- Strength
- 3 RM Front Squat
- Conditioning – “Dub-Step II”
AMRAP 10- 16 Front Rack Lunges (sx – 75#|55# rx – 105#|65# crx – 135#|95#)
- 61 Double Unders
- Accessory
AMRAP 8- :20 Hollow Hold
- 10 Two Breath Side Plank
- 10 V Ups