Congrats to Juan G. on not only getting his first muscle up, but then subsequently linking 3 muscle ups in a row! Also, Meg B. just deadlifted 315lbs! You both rock!
- Skill – 15 min to work on power snatch
- WOD – 6 x 500m row – Rest 2 min or alternate with a partner
- Accessory – Max Push Ups in 2 minutes
When Listening To Your Body Doesn’t Work – Mark’s Daily Apple