Tonight we will be meeting at Delicious Heights @ 7:30pm for some Summer fun. Hope to see you all there!
- 5 Sets – Superset – Rest 2 min after each set of pull ups
- 10 Dumbbell Bench Press
- 10 Strict Pull Ups (Goal is unbroken but challenging. No more than 3 sets to complete the 10 reps)
- Conditioning – 10 Sets
- :20 Bike Sprint for Cals
- 2 min rest
- Finisher – Jog 1 Mile