08/03/18: Friday

Today’s Workout:

  • Strength
    6 Sets

    • 2 Position Snatch (Hang + Full – Power or Squat)
  • Conditioning – “Head Rush”
    AMRAP 10 – 3, 6, 9, 12, etc…

    • KB Swings (sx – 44#|26#    rx – 53#|35#    crx – 70#|53#)
    • HSPU (sx – Hand Release Push Ups)
  • Accessory
    3 Sets

    • 15-20 Side Bends (Each)
    • 10 Challenging Ring Rows (3010)