Good luck to everyone competing today at War at the Shore! If you are around, go down to Ocean Crossfit and support them!
No Yoga this Sunday.
- Teams of 2 – For Max Reps / Time
- 5k Row – Rotate every 500m
- While one partner is rowing the other partner is performing an AMRAP of
- 30 Double Unders
- 6 Strict Handstand Push Ups (Sx = seated dumbbell press)
- Finisher – 3 x 1:00 Banded Plank – Rest 60 seconds