08/04/18: Saturday

Today’s Workout:

  • Conditioning – “The Thigh Life” – Partner Workout
    • 10 min. Max Cal Row
    • 2 min. Rest
    • 10 min. Max Sled Pushes (sx – unloaded    rx – 45#|25#    crx – 90#|50#)
    • 2 min. Rest
    • 10 min. Max Wall Balls (sx – scale as needed    rx – 20#|14#)
  • Accessory
    • 600 m Partner Farmers Carry (1 heavy pair of weights, 1 light pair of weights.  Alternate as desired)