- Skill – 5 x 5 Superset HSPU/Pull Up – Rest 60 sec between sets. If possible work from a deficit on the handstands, and add weight on the pull ups
- Conditioning – AMRAP 12
- 8 Push Press (95#/65#)
- 12 Bent Over Rows (95#/65)
- 16 Air Squats
- Accessory – 3 x 10+ Unbroken Toes To Bar. If you can hit 20 reps, shoot for 3 x 20. 60 sec rest.
Sister sister!!! 🙂
Go Erin! You waited for the big waves I see 😉
Haha with a surf report of 1 – 2 ft, this was basically the biggest wave of the day!