08/06/18: Monday

Garden State Open 2018 registration opens today at noon!!!
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Today’s Workout:

  • Strength
    5 Sets – Barbell

    • 5 Strict High Pull
    • 5 Strict Press
  • Conditioning
    3 Rounds for Time – 20 min. Cap

    • 400 m Run
    • 21 Toes to Bar
    • 12 Shoulder to Overhead (sx – 75#|55#    rx – 115#|75#    crx – 155#|105#)
  • Accessory
    3 Sets

    • 20 Bent Over Lateral DB Raise