08/07/12 – Squat it outBy kingwilly / August 6, 2012 Strength – 5×5 Back Squat (80-85% of 1RM) Conditioning – 50-40-30-20-10 Reps for time of Double Unders Kettlebell Swings (53#/35#) Accessory – 3 x Max Effort Hollow Hold – Rest 60sec